The Best Reason To Work Out Right Now!

Seriously, what’s not to love about fall? Pumpkin lattes are back, you can dig out your favorite sweaters, and sweet potatoes are finally in season. Best of all, the crisp temps make fall the perfect time to exercise outdoors: The cool weather allows you to enjoy yourself without having to worry about being overheated or [...]

By |2017-03-05T19:01:14+00:00October 1st, 2015|Health & Lifestyle|Comments Off on The Best Reason To Work Out Right Now!

Curried Lentil And Chicken Soup

Savour the flavors of fall with this cozy dinner recipe! Prep time 20 minutes Total time 30 minutes Portion size 4 servings Ingredients1 tbsp (15 mL) olive oil450 g bonesless skinless chicken thighs, chopped1 onion, diced1 carrot, diced4 cloves garlic, minced2 tsp (10 mL) curry powder1 tsp (5 mL) ground coriander1/2 tsp (2 mL) ground [...]

By |2017-03-05T19:01:14+00:00October 1st, 2015|Health & Lifestyle|Comments Off on Curried Lentil And Chicken Soup

Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette

YIELD: SERVES 2 TO 4 TOTAL TIME: 30 MINUTES ingredients: 2 tablespoons coconut oil 1 acorn squash, sliced in 1/2-inch thick rounds and seeds removed 1/4 teaspoon salt 1/4 teaspoon pepped 2 teaspoons brown sugar 1/2 cup whole pecans, chopped 1/4 teaspoon pumpkin pie spice 6 cups baby arugula 1 avocado, sliced 1 pomegranate, arils [...]

By |2017-03-05T19:01:14+00:00September 1st, 2015|Health & Lifestyle|Comments Off on Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette